ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 10:42 AM
Difficulty: 7.18 / 10
10 min Focus Flow: Lizard Pose
Kristin McGee
Sunday 7/16/23 @ 11:52 AM
Difficulty: 4.66 / 10
102kj
71rpm
40%
16mph
10 min Arms & Light Weights
Marcel Dinkins
Sunday 7/16/23 @ 11:15 AM
Difficulty: 7.21 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 7/15/23 @ 2:18 PM
Difficulty: 6.62 / 10
83kj
72rpm
40%
16mph
102kj
72rpm
39%
15mph