ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 7/22/23 @ 3:19 PM
Difficulty: 7.19 / 10
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/21/23 @ 12:35 PM
Difficulty: 6.25 / 10
76kj
70rpm
39%
15mph
10 min Arms & Light Weights
Marcel Dinkins
Friday 7/21/23 @ 12:22 PM
Difficulty: 7.21 / 10
10 min Focus Flow: For Runners
Kristin McGee
Thursday 7/20/23 @ 6:43 PM
Difficulty: 4.79 / 10
5 min Basics: Figure Four
Chelsea Jackson Roberts
Wednesday 7/19/23 @ 11:53 AM
Difficulty: 3.48 / 10
85kj
70rpm
36%
14mph
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 7/19/23 @ 11:19 AM
Difficulty: 7.21 / 10