ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/16/23 @ 10:54 AM
Difficulty: 7.17 / 10
5 min Lower Body Stretch
Callie Gullickson
Sunday 8/13/23 @ 12:13 PM
Difficulty: 3.95 / 10
109kj
70rpm
41%
15mph
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Sunday 8/13/23 @ 11:25 AM
Difficulty: 0 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 8/12/23 @ 11:42 AM
Difficulty: 6.33 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/12/23 @ 11:31 AM
Difficulty: 7.59 / 10