ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/14/23 @ 11:9 AM
Difficulty: 7.21 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/14/23 @ 10:57 AM
Difficulty: 6.01 / 10
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Thursday 9/14/23 @ 1:58 AM
Difficulty: NaN / 10
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10 min Core Strength
Logan Aldridge
Tuesday 9/12/23 @ 11:16 AM
Difficulty: 7.38 / 10
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20 min Walk + Run
Selena Samuela
Tuesday 9/12/23 @ 10:35 AM
Difficulty: 6.02 / 10
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20 min 80s Hip Hop Ride
Leanne Hainsby
Monday 9/11/23 @ 9:38 PM
Difficulty: 7.23 / 10
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77kj
68rpm
35%
13mph
10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 9:21 PM
Difficulty: 6.92 / 10
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20 min 80s Run
Becs Gentry
Sunday 9/10/23 @ 11:22 AM
Difficulty: 6.84 / 10
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30 min Chaka Khan Ride
Leanne Hainsby
Saturday 9/9/23 @ 11:47 AM
Difficulty: 7.29 / 10
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167kj
65rpm
43%
16mph
30 min 90s Run
Andy Speer
Thursday 9/7/23 @ 3:27 PM
Difficulty: 6.7 / 10
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