ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/21/23 @ 11:10 AM
Difficulty: 6.72 / 10
70kj
57rpm
52%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 9/20/23 @ 6:47 PM
Difficulty: 6.82 / 10
114kj
69rpm
42%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/16/23 @ 10:2 AM
Difficulty: 6.21 / 10
10 min Focus Flow: Floor Poses
Denis Morton
Friday 9/15/23 @ 6:23 PM
Difficulty: 4.05 / 10
