ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

Monday 2/19/24 @ 5:35 PM
Difficulty: NaN / 10
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92kj
59rpm
38%
13mph
20 min 90s Row
Becs Gentry
Sunday 2/18/24 @ 1:7 PM
Difficulty: 7.26 / 10
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5 min Warm Up Row
Ash Pryor
Saturday 2/17/24 @ 7:58 PM
Difficulty: 5.17 / 10
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20 min 90s Ride
Sam Yo
Saturday 2/17/24 @ 4:47 PM
Difficulty: 7.13 / 10
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103kj
71rpm
39%
15mph
10 min World Mental Health Shadowboxing
Kendall Toole
Wednesday 2/14/24 @ 10:19 PM
Difficulty: 6.21 / 10
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10 min 70s Rock HIIT Cardio
Andy Speer
Tuesday 2/13/24 @ 10:58 PM
Difficulty: 6.69 / 10
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10 min Pop Punk Shadowboxing
Jermaine Johnson
Monday 2/12/24 @ 11:36 PM
Difficulty: 5.67 / 10
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5 min Meditation for Anxiety
Anna Greenberg
Monday 2/12/24 @ 7:43 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 2/10/24 @ 4:48 PM
Difficulty: 6.84 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/10/24 @ 4:36 PM
Difficulty: 4.95 / 10
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27kj
74rpm
29%
11mph