ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 10/17/23 @ 11:6 AM
Difficulty: 5.18 / 10
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37kj
70rpm
34%
13mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/17/23 @ 10:44 AM
Difficulty: 6.75 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/17/23 @ 10:32 AM
Difficulty: 7.06 / 10
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10 min Yoga Flow
Kristin McGee
Sunday 10/15/23 @ 8:46 PM
Difficulty: 4.69 / 10
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15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 8:22 PM
Difficulty: 6.73 / 10
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79kj
75rpm
38%
15mph
15 min Upper Body Strength
Chase Tucker
Sunday 10/15/23 @ 8:3 PM
Difficulty: 6.66 / 10
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20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Saturday 10/14/23 @ 11:35 AM
Difficulty: 4.27 / 10
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15 min Holiday HIIT Cardio
Rebecca Kennedy
Saturday 10/14/23 @ 11:17 AM
Difficulty: 6.61 / 10
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10 min Core Strength
Ben Alldis
Saturday 10/14/23 @ 11:6 AM
Difficulty: 6.51 / 10
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Friday 10/13/23 @ 5:7 PM
Difficulty: NaN / 10
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