ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 6:16 PM
Difficulty: 7.26 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 6:1 PM
Difficulty: 6.39 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 10/29/23 @ 1:48 PM
Difficulty: 3.45 / 10
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20 min Halloween Arms & Shoulders
Callie Gullickson
Sunday 10/29/23 @ 1:25 PM
Difficulty: 6.15 / 10
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Extra 10: Low Impact Ride
Jess King
Saturday 10/28/23 @ 11:58 AM
Difficulty: 5.89 / 10
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50kj
77rpm
37%
15mph
10 min Core Strength
Erik Jäger
Saturday 10/28/23 @ 11:39 AM
Difficulty: 7.07 / 10
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5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 10/25/23 @ 11:28 PM
Difficulty: 2.48 / 10
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15 min New Wave Ride
Sam Yo
Thursday 10/19/23 @ 10:43 AM
Difficulty: 6.94 / 10
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68kj
73rpm
37%
14mph
20 min Arms & Shoulders Strength
Andy Speer
Thursday 10/19/23 @ 10:20 AM
Difficulty: 7.79 / 10
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10 min Pop Punk Shadowboxing
Jermaine Johnson
Wednesday 10/18/23 @ 10:49 AM
Difficulty: 5.8 / 10
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