ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
20 min Glutes & Legs Strength
Ben Alldis
Saturday 11/4/23 @ 3:16 PM
Difficulty: 7.26 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/4/23 @ 3:4 PM
Difficulty: 6.39 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/2/23 @ 4:42 PM
Difficulty: 6.93 / 10
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 11:45 AM
Difficulty: 5.86 / 10
45kj
66rpm
39%
14mph
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Wednesday 11/1/23 @ 11:22 AM
Difficulty: 7.32 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 10/31/23 @ 6:9 PM
Difficulty: 7.23 / 10
64kj
62rpm
35%
12mph