ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 1:0 PM
Difficulty: 4.35 / 10
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Extra 10: HIIT Ride
Hannah Corbin
Tuesday 11/28/23 @ 12:48 PM
Difficulty: 7.47 / 10
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49kj
70rpm
39%
15mph
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/28/23 @ 12:26 PM
Difficulty: 8.01 / 10
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10 min Focus Flow: Hips
Anna Greenberg
Monday 11/27/23 @ 11:41 PM
Difficulty: 4.45 / 10
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15 min Hips Stretch
Hannah Corbin
Sunday 11/26/23 @ 10:29 PM
Difficulty: 4.36 / 10
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10 min HIIT Cardio
Callie Gullickson
Sunday 11/26/23 @ 10:17 PM
Difficulty: 6.98 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 9:55 PM
Difficulty: 0 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 11/25/23 @ 3:45 PM
Difficulty: 4.38 / 10
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20 min Focus Flow: Hips
Aditi Shah
Friday 11/24/23 @ 1:55 PM
Difficulty: 4.92 / 10
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10 min Climb Ride
Kendall Toole
Friday 11/24/23 @ 1:42 PM
Difficulty: 8.3 / 10
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55kj
65rpm
44%
15mph