ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min Arms & Shoulders Strength
Andy Speer
Friday 12/15/23 @ 12:1 PM
Difficulty: 7.78 / 10
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20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Thursday 12/14/23 @ 6:3 PM
Difficulty: 6.64 / 10
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15 min Focus Flow: Hips
Kristin McGee
Thursday 12/14/23 @ 5:47 PM
Difficulty: 4.72 / 10
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10 min Hip Stretch
Hannah Corbin
Wednesday 12/13/23 @ 1:51 PM
Difficulty: 4.36 / 10
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Extra 10: Listening Party Ride
Camila Ramón
Monday 12/11/23 @ 7:53 PM
Difficulty: 6.79 / 10
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54kj
62rpm
44%
15mph
10 min Take That Warm Up Run
Susie Chan
Monday 12/11/23 @ 7:34 PM
Difficulty: 5.34 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Monday 12/11/23 @ 7:5 PM
Difficulty: 7.18 / 10
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Extra 10: Tabata Ride
Hannah Frankson
Saturday 12/9/23 @ 3:20 PM
Difficulty: 7.7 / 10
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59kj
69rpm
42%
16mph
10 min Warm Up Run
Adrian Williams
Saturday 12/9/23 @ 3:5 PM
Difficulty: 4.8 / 10
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20 min 80s Rock Ride
Ben Alldis
Saturday 12/9/23 @ 3:1 PM
Difficulty: 7.25 / 10
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rpm
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0mph