Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 12/8/23 @ 3:24 PM
Difficulty: 8.29 / 10
177kj
88rpm
32%
15mph
5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/7/23 @ 3:54 PM
Difficulty: 3.25 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 12/7/23 @ 3:7 PM
Difficulty: 7.88 / 10
 
20 min New Tracks Walk
Jess King
Thursday 12/7/23 @ 12:41 AM
Difficulty: 6.09 / 10
 
15 min Hike
Camila Ramón
Wednesday 12/6/23 @ 7:21 PM
Difficulty: 7.05 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Wednesday 12/6/23 @ 4:5 PM
Difficulty: 4.69 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Wednesday 12/6/23 @ 12:37 AM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 3:39 PM
Difficulty: 0 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Tuesday 12/5/23 @ 3:28 PM
Difficulty: 5.37 / 10
 
20 min Pop Ride
Camila Ramón
Tuesday 12/5/23 @ 3:6 PM
Difficulty: 7 / 10
125kj
77rpm
40%
16mph