Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/7/24 @ 5:3 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 1/7/24 @ 4:57 PM
Difficulty: 4.04 / 10
19kj
79rpm
30%
13mph
45 min Bootcamp: Full Body
Jess Sims
Sunday 1/7/24 @ 4:9 PM
Difficulty: 8.27 / 10
 
Saturday 1/6/24 @ 7:22 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 1/5/24 @ 4:13 PM
Difficulty: 0 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Friday 1/5/24 @ 3:26 PM
Difficulty: 8.3 / 10
 
Thursday 1/4/24 @ 7:54 PM
Difficulty: NaN / 10
 
5 min Dance Cardio Stretch
Jess King
Thursday 1/4/24 @ 4:3 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 1/4/24 @ 3:52 PM
Difficulty: 5.78 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:32 PM
Difficulty: 6.52 / 10
110kj
82rpm
36%
16mph