Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 4:2 PM
Difficulty: 4.15 / 10
 
30 min EDM Run
Becs Gentry
Wednesday 1/10/24 @ 3:40 PM
Difficulty: 7.89 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/10/24 @ 3:19 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 7:36 PM
Difficulty: 5.44 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 3:55 PM
Difficulty: 0 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 1/9/24 @ 3:44 PM
Difficulty: 5.92 / 10
 
30 min Hozier Ride
Denis Morton
Tuesday 1/9/24 @ 3:12 PM
Difficulty: 7.4 / 10
149kj
78rpm
35%
15mph
5 min Upper Body Stretch
Selena Samuela
Monday 1/8/24 @ 3:32 PM
Difficulty: 0 / 10
 
Extra 10 Listening Party: Triceps
Selena Samuela
Monday 1/8/24 @ 3:21 PM
Difficulty: 6.03 / 10
 
20 min Indie Rock Ride
Christine D'Ercole
Monday 1/8/24 @ 3:0 PM
Difficulty: 6.95 / 10
88kj
85rpm
31%
14mph