Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 4:2 PM
Difficulty: 4.15 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/10/24 @ 3:19 PM
Difficulty: 0 / 10
149kj
78rpm
35%
15mph
Extra 10 Listening Party: Triceps
Selena Samuela
Monday 1/8/24 @ 3:21 PM
Difficulty: 6.03 / 10
88kj
85rpm
31%
14mph