ironmanjessica
Los Angeles, CA
Total Rides: 939

Following

ironmanjessica
Los Angeles, CA
Total Rides: 939

Following

Workouts

10 min Core Strength
Ben Alldis
Tuesday 11/14/23 @ 3:42 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/14/23 @ 3:21 PM
Difficulty: 6.77 / 10
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10 min Warm Up Ride
Matt Wilpers
Tuesday 11/14/23 @ 3:10 PM
Difficulty: 4.98 / 10
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50kj
89rpm
33%
15mph
5 min Cool Down Ride
Jess King
Monday 11/13/23 @ 3:52 PM
Difficulty: 3.86 / 10
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21kj
79rpm
33%
14mph
20 min Climb Ride
Christine D'Ercole
Monday 11/13/23 @ 3:27 PM
Difficulty: 7.46 / 10
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118kj
65rpm
43%
15mph
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 3:21 PM
Difficulty: 6.39 / 10
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20 min Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 3:0 PM
Difficulty: 7.01 / 10
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108kj
85rpm
33%
15mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/13/23 @ 2:54 PM
Difficulty: 4.17 / 10
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17kj
86rpm
27%
12mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Thursday 11/9/23 @ 4:57 PM
Difficulty: 7.05 / 10
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20 min Techno Ride
Ben Alldis
Thursday 11/9/23 @ 4:35 PM
Difficulty: 7.79 / 10
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111kj
76rpm
38%
15mph