Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 11/17/23 @ 4:5 PM
Difficulty: 4.06 / 10
 
15 min 90s Walk
Matty Maggiacomo
Thursday 11/16/23 @ 7:30 PM
Difficulty: 5.65 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/16/23 @ 3:47 PM
Difficulty: 3.48 / 10
12kj
69rpm
29%
11mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 3:3 PM
Difficulty: 8.61 / 10
295kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/15/23 @ 3:45 PM
Difficulty: 3.14 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 11/15/23 @ 3:34 PM
Difficulty: 4.28 / 10
37kj
72rpm
33%
13mph
Extra 10: Tabata Ride
Camila Ramón
Wednesday 11/15/23 @ 3:23 PM
Difficulty: 8.14 / 10
66kj
79rpm
37%
16mph
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 11/15/23 @ 2:57 PM
Difficulty: 7.63 / 10
111kj
76rpm
37%
15mph
20 min 2000s Walk
Matty Maggiacomo
Wednesday 11/15/23 @ 12:47 AM
Difficulty: 4.78 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 11/14/23 @ 3:54 PM
Difficulty: 3.39 / 10