ironheart73
rock hill sc
Total Rides: 170
Following
ironheart73
rock hill sc
Total Rides: 170
Following
Workouts
71kj
75rpm
32%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 3:16 PM
Difficulty: 8.66 / 10
166kj
71rpm
40%
15mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 12/30/20 @ 10:39 PM
Difficulty: 7.69 / 10
169kj
69rpm
42%
16mph
124kj
65rpm
46%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 11:40 PM
Difficulty: 6.56 / 10
126kj
68rpm
44%
17mph
115kj
66rpm
43%
16mph
109kj
67rpm
42%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 2:14 PM
Difficulty: 6.01 / 10
91kj
75rpm
35%
14mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 10:32 PM
Difficulty: 6.92 / 10
35kj
69rpm
28%
11mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:33 PM
Difficulty: 7.32 / 10
54kj
71rpm
30%
11mph