ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:36 PM
Difficulty: 6.56 / 10
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131kj
68rpm
46%
17mph
15 min EDM Trap Ride
Jess King
Saturday 3/13/21 @ 2:9 PM
Difficulty: 7.39 / 10
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97kj
75rpm
42%
17mph
5 min Cool Down Ride
Alex Toussaint
Thursday 3/11/21 @ 12:54 AM
Difficulty: 3.87 / 10
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13kj
56rpm
35%
11mph
20 min Tabata Ride
Alex Toussaint
Thursday 3/11/21 @ 12:33 AM
Difficulty: 8.07 / 10
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97kj
79rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/10/21 @ 12:49 AM
Difficulty: 7.38 / 10
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Thursday 3/4/21 @ 12:50 AM
Difficulty: NaN / 10
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133kj
63rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 3/3/21 @ 1:7 AM
Difficulty: 7.51 / 10
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110kj
73rpm
40%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 10:54 PM
Difficulty: 6.51 / 10
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102kj
69rpm
40%
15mph
20 min Intervals Run
Jess Sims
Friday 2/19/21 @ 12:19 AM
Difficulty: 7.28 / 10
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20 min Intervals Run
Jess Sims
Thursday 2/18/21 @ 10:20 PM
Difficulty: 7.28 / 10
View Class