ironheart73
rock hill sc
Total Rides: 170
Following
ironheart73
rock hill sc
Total Rides: 170
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/7/23 @ 10:55 PM
Difficulty: 6.43 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/7/23 @ 10:20 PM
Difficulty: 6.43 / 10
kj
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%
0mph
30 min HIIT & Hills Run
Kirsten Ferguson
Wednesday 8/2/23 @ 10:6 PM
Difficulty: 7.87 / 10
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/1/23 @ 11:23 AM
Difficulty: 5.21 / 10
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0mph
