ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
Difficulty: 7.26 / 10
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182kj
71rpm
43%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:43 PM
Difficulty: 6.89 / 10
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86kj
76rpm
39%
16mph
5 min Full Body Strength
Christine D'Ercole
Wednesday 8/5/20 @ 3:4 PM
Difficulty: 4.07 / 10
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10 min Full Body Stretch
Jess Sims
Wednesday 8/5/20 @ 12:31 AM
Difficulty: 4.76 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 8/5/20 @ 12:14 AM
Difficulty: 6.17 / 10
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10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 8/5/20 @ 12:12 AM
Difficulty: 6.76 / 10
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20 min Latin Ride
Tunde Oyeneyin
Monday 8/3/20 @ 11:16 PM
Difficulty: 7.86 / 10
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91kj
71rpm
38%
14mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:36 PM
Difficulty: 7.22 / 10
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61kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:53 PM
Difficulty: 6.3 / 10
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220kj
72rpm
45%
17mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 2:1 PM
Difficulty: 7.39 / 10
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97kj
72rpm
43%
17mph