ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 8/12/20 @ 1:20 AM
Difficulty: 6.17 / 10
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30 min P!nk Ride
Christine D'Ercole
Tuesday 8/11/20 @ 2:20 PM
Difficulty: 8.15 / 10
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kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/10/20 @ 9:23 PM
Difficulty: 8.15 / 10
View Class
135kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:51 PM
Difficulty: 6.97 / 10
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259kj
74rpm
40%
16mph
60 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:52 PM
Difficulty: 8.57 / 10
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337kj
76rpm
37%
15mph
20 min Upper Body Strength
Chase Tucker
Saturday 8/8/20 @ 1:37 AM
Difficulty: 7.24 / 10
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10 min Yoga Flow
Aditi Shah
Saturday 8/8/20 @ 1:30 AM
Difficulty: 4.32 / 10
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10 min Core Strength
Adrian Williams
Saturday 8/8/20 @ 1:5 AM
Difficulty: 6.77 / 10
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5 min Sleep Meditation
Anna Greenberg
Friday 8/7/20 @ 1:29 AM
Difficulty: 2.53 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 8/7/20 @ 1:15 AM
Difficulty: 6.17 / 10
View Class