ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 9:25 PM
Difficulty: 8.04 / 10
View Class
164kj
71rpm
40%
15mph
30 min Spotify Housewerk Ride
Jess King
Thursday 8/20/20 @ 9:41 PM
Difficulty: 8.81 / 10
View Class
241kj
62rpm
53%
18mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 8/17/20 @ 10:8 PM
Difficulty: 3.75 / 10
View Class
14kj
55rpm
36%
11mph
20 min FTP Test Ride
Denis Morton
Monday 8/17/20 @ 9:44 PM
Difficulty: 9.55 / 10
View Class
137kj
78rpm
41%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 8/17/20 @ 9:33 PM
Difficulty: 7 / 10
View Class
53kj
83rpm
36%
15mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:16 PM
Difficulty: 7.91 / 10
View Class
149kj
67rpm
49%
18mph
30 min 70s Rock Ride
Jenn Sherman
Friday 8/14/20 @ 10:3 PM
Difficulty: 8.02 / 10
View Class
189kj
64rpm
47%
16mph
30 min Climb Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:34 PM
Difficulty: 8.14 / 10
View Class
193kj
67rpm
46%
16mph
5 min Core Strength
Christine D'Ercole
Wednesday 8/12/20 @ 1:43 AM
Difficulty: 5.05 / 10
View Class
 
5 min Core Strength
Christine D'Ercole
Wednesday 8/12/20 @ 1:37 AM
Difficulty: 5.15 / 10
View Class