ironheart73
rock hill sc
Total Rides: 170
Following
ironheart73
rock hill sc
Total Rides: 170
Following
Workouts
73kj
64rpm
41%
15mph
134kj
72rpm
44%
17mph
10 min Chest & Back Strength
Chase Tucker
Wednesday 8/26/20 @ 1:8 AM
Difficulty: 6.81 / 10
10 min Core Strength
Christine D'Ercole
Wednesday 8/26/20 @ 12:54 AM
Difficulty: 5.45 / 10
185kj
71rpm
42%
16mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 8/24/20 @ 12:41 AM
Difficulty: 6.17 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:0 PM
Difficulty: 6.66 / 10
153kj
81rpm
36%
15mph
87kj
66rpm
39%
14mph
74kj
68rpm
40%
15mph