ironheart73
rock hill sc
Total Rides: 170
Following
ironheart73
rock hill sc
Total Rides: 170
Following
Workouts
123kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/1/20 @ 1:34 AM
Difficulty: 3.67 / 10
15 min Chest & Back Strength
Adrian Williams
Tuesday 9/1/20 @ 1:18 AM
Difficulty: 7.51 / 10
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 8/31/20 @ 9:30 PM
Difficulty: 8.45 / 10
305kj
65rpm
48%
17mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 8/31/20 @ 12:54 AM
Difficulty: 6.17 / 10
129kj
64rpm
39%
14mph
140kj
68rpm
47%
17mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 8/30/20 @ 2:9 AM
Difficulty: 6.17 / 10
70kj
69rpm
39%
15mph