ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
Difficulty: 7.64 / 10
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300kj
69rpm
40%
15mph
20 min 90s Ride
Christine D'Ercole
Saturday 9/12/20 @ 11:44 AM
Difficulty: 7.13 / 10
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109kj
73rpm
39%
15mph
15 min French Roads Scenic Ride
Saturday 9/12/20 @ 12:20 AM
Difficulty: 6.5 / 10
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67kj
62rpm
41%
14mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 9/11/20 @ 1:2 AM
Difficulty: 6.71 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:41 PM
Difficulty: 3.16 / 10
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9kj
72rpm
23%
9mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:19 PM
Difficulty: 7.32 / 10
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102kj
84rpm
34%
15mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/9/20 @ 9:36 PM
Difficulty: 8.08 / 10
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338kj
70rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:5 AM
Difficulty: 5.58 / 10
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129kj
74rpm
42%
17mph
15 min Chest & Back Strength
Jess Sims
Tuesday 9/8/20 @ 12:42 AM
Difficulty: 7.27 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 9/4/20 @ 1:30 AM
Difficulty: 6.17 / 10
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