ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

10 min Intro to Barre
Hannah Corbin
Monday 9/28/20 @ 12:38 AM
Difficulty: 5.03 / 10
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60 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 9:38 PM
Difficulty: 8.62 / 10
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389kj
61rpm
48%
17mph
20 min LHM Celebration Ride
Leanne Hainsby
Tuesday 9/22/20 @ 9:31 PM
Difficulty: 7.49 / 10
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127kj
74rpm
42%
17mph
10 min Reims Scenic Ride
Sunday 9/20/20 @ 6:2 PM
Difficulty: 5.03 / 10
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13kj
63rpm
37%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:19 PM
Difficulty: 7.69 / 10
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166kj
80rpm
36%
15mph
10 min Switzerland Scenic Ride
Thursday 9/17/20 @ 9:52 PM
Difficulty: 4.04 / 10
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27kj
65rpm
31%
11mph
30 min New Wave Ride
Christine D'Ercole
Thursday 9/17/20 @ 9:20 PM
Difficulty: 7.08 / 10
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163kj
72rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 9:24 PM
Difficulty: 8.55 / 10
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367kj
63rpm
46%
16mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 9/15/20 @ 12:43 AM
Difficulty: 6.71 / 10
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20 min 80s Ride
Christine D'Ercole
Monday 9/14/20 @ 9:26 PM
Difficulty: 7.24 / 10
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123kj
69rpm
44%
16mph