ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

20 min Classic Rock Ride
Jess King
Monday 11/9/20 @ 10:29 PM
Difficulty: 7.57 / 10
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148kj
60rpm
53%
18mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 12:29 PM
Difficulty: 7.37 / 10
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131kj
65rpm
47%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:28 PM
Difficulty: 6.95 / 10
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131kj
67rpm
46%
17mph
15 min Lago Di Garda Scenic Ride
Wednesday 11/4/20 @ 12:51 AM
Difficulty: 5.02 / 10
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92kj
66rpm
44%
16mph
15 min HIIT Ride
Denis Morton
Monday 11/2/20 @ 12:22 AM
Difficulty: 7.84 / 10
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85kj
67rpm
44%
16mph
20 min Taiwanese Parks Scenic Ride
Sunday 10/11/20 @ 6:8 PM
Difficulty: 5.38 / 10
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112kj
68rpm
42%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 9:26 PM
Difficulty: 7.39 / 10
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141kj
65rpm
41%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 10/2/20 @ 1:8 AM
Difficulty: 6.77 / 10
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15 min 70s Ride
Christine D'Ercole
Thursday 10/1/20 @ 11:4 PM
Difficulty: 7.56 / 10
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72kj
66rpm
41%
15mph
10 min Upper Body Strength
Ben Alldis
Tuesday 9/29/20 @ 12:59 AM
Difficulty: 6.55 / 10
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