irishnick23
Beverly, MA
Total Rides: 152

Following

irishnick23
Beverly, MA
Total Rides: 152

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 4/27/21 @ 4:55 PM
Difficulty: 4.17 / 10
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15 min Strength for Runners
Matt Wilpers
Tuesday 4/27/21 @ 4:38 PM
Difficulty: 6.07 / 10
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10 min Restorative
Denis Morton
Sunday 4/25/21 @ 6:53 PM
Difficulty: 3.05 / 10
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15 min Core Strength
Emma Lovewell
Sunday 4/25/21 @ 6:36 PM
Difficulty: 7.54 / 10
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10 min Core Strength
Emma Lovewell
Saturday 4/24/21 @ 2:21 PM
Difficulty: 7.34 / 10
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5 min Core Strength
Emma Lovewell
Friday 4/23/21 @ 6:14 PM
Difficulty: 6.59 / 10
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Friday 4/23/21 @ 3:58 PM
Difficulty: NaN / 10
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348kj
84rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/22/21 @ 4:8 PM
Difficulty: 6.53 / 10
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45 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 3:21 PM
Difficulty: 5.66 / 10
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177kj
75rpm
34%
13mph
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 4/21/21 @ 12:20 PM
Difficulty: 4.26 / 10
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