Workouts

20 min Rock Ride
Jess King
Monday 5/18/20 @ 3:2 PM
Difficulty: 7.94 / 10
116kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/15/20 @ 2:38 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 5/15/20 @ 2:32 PM
Difficulty: 3.81 / 10
22kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 5/15/20 @ 1:57 PM
Difficulty: 8.07 / 10
159kj
74rpm
39%
15mph
5 min Warm Up Ride
Jenn Sherman
Friday 5/15/20 @ 1:51 PM
Difficulty: 3.61 / 10
22kj
86rpm
32%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:4 PM
Difficulty: 8.36 / 10
0kj
87rpm
28%
14mph
5 min Cool Down Ride
Robin Arzón
Thursday 5/14/20 @ 2:54 PM
Difficulty: 3.64 / 10
17kj
88rpm
29%
13mph
30 min Shakira Ride
Hannah Corbin
Thursday 5/14/20 @ 2:19 PM
Difficulty: 7.28 / 10
176kj
75rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 4:25 PM
Difficulty: 8.12 / 10
174kj
76rpm
40%
16mph
5 min Cool Down Ride
Hannah Corbin
Monday 5/11/20 @ 3:8 PM
Difficulty: 3.81 / 10
21kj
63rpm
40%
14mph