Workouts

5 min Cool Down Ride
Jess King
Saturday 5/23/20 @ 1:51 PM
Difficulty: 4.16 / 10
24kj
90rpm
32%
15mph
20 min 80s Ride
Jess King
Saturday 5/23/20 @ 1:29 PM
Difficulty: 7.98 / 10
122kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/22/20 @ 2:26 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 5/22/20 @ 2:21 PM
Difficulty: 3.72 / 10
23kj
79rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 1:58 PM
Difficulty: 6.29 / 10
106kj
81rpm
37%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 2:23 PM
Difficulty: 3.82 / 10
21kj
87rpm
31%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:51 PM
Difficulty: 6.71 / 10
153kj
77rpm
38%
15mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/19/20 @ 1:29 PM
Difficulty: 7.81 / 10
108kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 5/18/20 @ 3:31 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 5/18/20 @ 3:25 PM
Difficulty: 3.48 / 10
14kj
82rpm
26%
11mph