irish_atc34
Franklin, IN
Total Rides: 236

Following

irish_atc34
Franklin, IN
Total Rides: 236

Following

Workouts

20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:35 PM
Difficulty: 7.61 / 10
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116kj
72rpm
42%
16mph
10 min Cool Down Ride
Denis Morton
Friday 5/29/20 @ 2:45 PM
Difficulty: 3.71 / 10
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29kj
86rpm
26%
12mph
20 min FTP Test Ride
Denis Morton
Friday 5/29/20 @ 2:21 PM
Difficulty: 9.55 / 10
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122kj
79rpm
39%
16mph
10 min FTP Warm Up Ride
Denis Morton
Friday 5/29/20 @ 2:10 PM
Difficulty: 7 / 10
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50kj
86rpm
34%
15mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/28/20 @ 2:32 PM
Difficulty: 3.16 / 10
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20kj
91rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/28/20 @ 2:9 PM
Difficulty: 5.69 / 10
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97kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:47 PM
Difficulty: 4.33 / 10
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43kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:28 PM
Difficulty: 5.01 / 10
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75kj
76rpm
38%
15mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/25/20 @ 2:25 PM
Difficulty: 7.63 / 10
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126kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 5/23/20 @ 1:58 PM
Difficulty: 4.29 / 10
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