Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 6/13/20 @ 4:46 PM
Difficulty: 2.88 / 10
21kj
96rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:14 PM
Difficulty: 6.36 / 10
129kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 6/12/20 @ 2:56 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 6/12/20 @ 2:50 PM
Difficulty: 3.46 / 10
18kj
87rpm
29%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 2:19 PM
Difficulty: 7.15 / 10
136kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 2:21 PM
Difficulty: 7.09 / 10
208kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/9/20 @ 2:59 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 6/9/20 @ 2:53 PM
Difficulty: 3.78 / 10
21kj
90rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:21 PM
Difficulty: 7.36 / 10
137kj
82rpm
34%
14mph
5 min Cool Down Ride
Matt Wilpers
Monday 6/8/20 @ 1:17 PM
Difficulty: 2.88 / 10
19kj
90rpm
28%
13mph