Workouts

30 min Country Pop Ride
Ally Love
Friday 1/20/23 @ 10:5 PM
Difficulty: 7.61 / 10
122kj
78rpm
33%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 4:12 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Ben Alldis
Sunday 1/15/23 @ 3:39 PM
Difficulty: 7.85 / 10
125kj
76rpm
33%
14mph
10 min Cool Down Ride
Bradley Rose
Saturday 1/14/23 @ 4:38 PM
Difficulty: 4.57 / 10
41kj
74rpm
34%
14mph
30 min 80s Pop Ride
Ally Love
Saturday 1/14/23 @ 4:6 PM
Difficulty: 7.42 / 10
121kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 1:31 PM
Difficulty: 3.11 / 10
 
30 min 80s Ride
Ben Alldis
Wednesday 1/11/23 @ 12:57 PM
Difficulty: 7.83 / 10
137kj
80rpm
34%
14mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/10/23 @ 2:46 PM
Difficulty: 7.49 / 10
124kj
79rpm
33%
14mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 9:17 PM
Difficulty: 7.44 / 10
137kj
84rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 9:51 PM
Difficulty: 7.61 / 10
126kj
79rpm
34%
14mph