Workouts

10 min Cool Down Ride
Robin Arzón
Friday 7/12/19 @ 1:12 PM
Difficulty: 4.47 / 10
5kj
45rpm
10%
4mph
10 min Cool Down Ride
Robin Arzón
Wednesday 7/10/19 @ 1:14 PM
Difficulty: 4.27 / 10
5kj
50rpm
7%
4mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/11/19 @ 1:26 PM
Difficulty: 7.97 / 10
119kj
84rpm
31%
14mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 1:0 PM
Difficulty: 7.68 / 10
131kj
80rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/31/19 @ 1:6 PM
Difficulty: 6.47 / 10
96kj
79rpm
35%
15mph
10 min Cool Down Ride
Cody Rigsby
Saturday 5/25/19 @ 8:11 PM
Difficulty: 4.72 / 10
19kj
72rpm
23%
9mph
10 min Arms & Shoulders Stretch
Andy Speer
Saturday 5/18/19 @ 10:5 PM
Difficulty: 4.06 / 10
 
5 min Intro to Climb
Cody Rigsby
Sunday 5/12/19 @ 11:57 PM
Difficulty: 5.34 / 10
26kj
79rpm
34%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/7/19 @ 3:26 PM
Difficulty: 7.86 / 10
128kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 2:0 PM
Difficulty: 7.77 / 10
38kj
64rpm
19%
8mph