Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:27 PM
Difficulty: 7.84 / 10
139kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/13/19 @ 8:44 PM
Difficulty: 3.93 / 10
 
45 min 80s Ride
Cody Rigsby
Tuesday 8/13/19 @ 7:56 PM
Difficulty: 8.33 / 10
178kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/12/19 @ 10:3 PM
Difficulty: 3.93 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 9:30 PM
Difficulty: 7.77 / 10
148kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/10/19 @ 1:13 PM
Difficulty: 3.93 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Saturday 8/10/19 @ 1:1 PM
Difficulty: 4.38 / 10
36kj
74rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 12:30 PM
Difficulty: 7.72 / 10
138kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/8/19 @ 3:20 PM
Difficulty: 3.93 / 10
 
10 min Cool Down Ride
Jenn Sherman
Thursday 8/8/19 @ 3:7 PM
Difficulty: 4.18 / 10
36kj
75rpm
32%
13mph