Workouts

10 min Chest & Back Strength
Ben Alldis
Wednesday 12/6/23 @ 12:34 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 12/6/23 @ 12:23 PM
Difficulty: 6.31 / 10
 
Tuesday 12/5/23 @ 1:4 PM
Difficulty: NaN / 10
 
Tuesday 12/5/23 @ 12:41 PM
Difficulty: NaN / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Monday 12/4/23 @ 12:0 PM
Difficulty: 6.93 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 11:47 AM
Difficulty: 5.64 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/3/23 @ 4:45 AM
Difficulty: 0 / 10
 
20 min Liverpool FC Full Body Strength
Jermaine Johnson
Friday 12/1/23 @ 11:57 AM
Difficulty: 6.64 / 10
 
10 min Core Strength
Jess Sims
Friday 12/1/23 @ 11:46 AM
Difficulty: 7.74 / 10
 
30 min Walk + Run
Jon Hosking
Thursday 11/30/23 @ 11:53 AM
Difficulty: 6.65 / 10