Workouts

5 min Post-Run Stretch
Hannah Frankson
Friday 9/1/23 @ 1:53 AM
Difficulty: 3.13 / 10
 
Friday 9/1/23 @ 1:36 AM
Difficulty: NaN / 10
 
Friday 9/1/23 @ 1:15 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/31/23 @ 3:49 AM
Difficulty: 1.5 / 10
 
Flash 15
Jess Sims
Wednesday 8/30/23 @ 2:7 AM
Difficulty: 7.77 / 10
 
Wednesday 8/30/23 @ 1:45 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/29/23 @ 3:31 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 11:10 PM
Difficulty: 3.49 / 10
9kj
80rpm
20%
10mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 10:38 PM
Difficulty: 8.15 / 10
185kj
83rpm
36%
16mph
10 min Sleep Meditation
Ross Rayburn
Monday 8/28/23 @ 3:47 AM
Difficulty: 0 / 10