Workouts

15 min Country Row
Matt Wilpers
Friday 9/29/23 @ 10:54 AM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 11:20 AM
Difficulty: 3.19 / 10
 
30 min Country Ride
Denis Morton
Thursday 9/28/23 @ 10:47 AM
Difficulty: 7.46 / 10
164kj
80rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/28/23 @ 2:31 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Thursday 9/28/23 @ 1:9 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Jermaine Johnson
Thursday 9/28/23 @ 12:48 AM
Difficulty: 7.4 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/26/23 @ 12:45 AM
Difficulty: 3.19 / 10
 
Tuesday 9/26/23 @ 12:34 AM
Difficulty: NaN / 10
 
Tuesday 9/26/23 @ 12:18 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 3:3 PM
Difficulty: 3.49 / 10
10kj
76rpm
24%
10mph