Workouts

30 min Bootcamp: Full Body
Adrian Williams
Saturday 10/7/23 @ 6:23 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/4/23 @ 11:24 AM
Difficulty: 3.28 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 10/4/23 @ 10:53 AM
Difficulty: 7.09 / 10
192kj
75rpm
42%
16mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/4/23 @ 4:29 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/3/23 @ 11:11 AM
Difficulty: 4.15 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 10/3/23 @ 10:49 AM
Difficulty: 7 / 10
 
15 min Beginner Run
Robin Arzón
Monday 10/2/23 @ 11:7 AM
Difficulty: 5.6 / 10
 
Monday 10/2/23 @ 10:51 AM
Difficulty: NaN / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 10/2/23 @ 1:29 AM
Difficulty: 7.56 / 10
 
15 min Country Row
Alex Karwoski
Friday 9/29/23 @ 11:11 AM
Difficulty: 5.6 / 10