ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Monday 6/26/23 @ 7:33 PM
Difficulty: 4.12 / 10
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20 min 2010s Walk
Marcel Maurer
Friday 6/23/23 @ 8:0 PM
Difficulty: 5.73 / 10
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30 min 2000s Full Body Strength
Tunde Oyeneyin
Friday 6/23/23 @ 5:52 PM
Difficulty: 7.65 / 10
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10 min EDM Row
Katie Wang
Friday 6/23/23 @ 3:6 PM
Difficulty: 6.81 / 10
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30 min 90s Rock Row
Katie Wang
Friday 6/23/23 @ 2:24 PM
Difficulty: 7.26 / 10
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20 min Beginner Run
Logan Aldridge
Thursday 6/22/23 @ 11:5 PM
Difficulty: 5.87 / 10
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30 min Endurance Row
Matt Wilpers
Thursday 6/22/23 @ 10:28 PM
Difficulty: 6.29 / 10
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30 min Father's Day Full Body Strength
Callie Gullickson
Thursday 6/22/23 @ 9:51 PM
Difficulty: 6.91 / 10
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Wednesday 6/21/23 @ 9:22 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 6/20/23 @ 11:5 PM
Difficulty: 3.08 / 10
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