ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

Friday 7/7/23 @ 9:0 PM
Difficulty: NaN / 10
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Wednesday 7/5/23 @ 11:10 PM
Difficulty: NaN / 10
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Wednesday 7/5/23 @ 11:4 PM
Difficulty: NaN / 10
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30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 7/5/23 @ 10:27 PM
Difficulty: 7.8 / 10
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Tuesday 7/4/23 @ 8:15 PM
Difficulty: NaN / 10
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60 min Total Strength
Andy Speer
Monday 7/3/23 @ 11:30 PM
Difficulty: 7.24 / 10
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Saturday 7/1/23 @ 9:32 PM
Difficulty: NaN / 10
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30-min London ride
Erik Jäger
Friday 6/30/23 @ 7:32 PM
Difficulty: 0 / 10
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184kj
74rpm
41%
16mph
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 6/30/23 @ 6:41 PM
Difficulty: 7.48 / 10
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20 min Hike
Jess Sims
Thursday 6/29/23 @ 11:44 PM
Difficulty: 6.61 / 10
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