ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

30 min Live DJ Run
Adrian Williams
Monday 8/28/23 @ 8:52 PM
Difficulty: 6.96 / 10
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Wednesday 8/23/23 @ 10:1 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Upper Body
Andy Speer
Tuesday 8/22/23 @ 10:24 PM
Difficulty: 6.86 / 10
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Thunder 45
Adrian Williams
Monday 8/21/23 @ 10:24 PM
Difficulty: 9.02 / 10
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Saturday 8/19/23 @ 6:16 PM
Difficulty: NaN / 10
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0kj
0rpm
60%
0mph
Tuesday 8/8/23 @ 10:43 PM
Difficulty: NaN / 10
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Monday 7/10/23 @ 4:47 PM
Difficulty: NaN / 10
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Saturday 7/8/23 @ 10:24 PM
Difficulty: NaN / 10
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20 min Density Training: Week 1, Day 2
Andy Speer
Saturday 7/8/23 @ 9:56 PM
Difficulty: 7.32 / 10
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Friday 7/7/23 @ 9:28 PM
Difficulty: NaN / 10
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