ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

45 min Endurance Run
Matt Wilpers
Friday 4/28/23 @ 6:3 PM
Difficulty: 6.89 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 4/28/23 @ 3:31 AM
Difficulty: 1.5 / 10
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10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Friday 4/28/23 @ 2:15 AM
Difficulty: 6.56 / 10
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20 min Upper Body Strength
Rad Lopez
Thursday 4/27/23 @ 9:26 PM
Difficulty: 7.17 / 10
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30 min Power Zone Ride
Sam Yo
Thursday 4/27/23 @ 7:10 PM
Difficulty: 7.59 / 10
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185kj
78rpm
39%
16mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 4/26/23 @ 9:1 PM
Difficulty: 7.67 / 10
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5 min Lower Body Stretch
Adrian Williams
Wednesday 4/26/23 @ 4:17 PM
Difficulty: 3.98 / 10
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5 min Cool Down Walk
Marcel Dinkins
Wednesday 4/26/23 @ 4:11 PM
Difficulty: 3.75 / 10
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30 min Tempo Run
Selena Samuela
Wednesday 4/26/23 @ 3:38 PM
Difficulty: 7.77 / 10
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15 min Sleep Meditation
Ross Rayburn
Wednesday 4/26/23 @ 3:23 AM
Difficulty: 1.57 / 10
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