ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/5/23 @ 1:1 AM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 7:36 PM
Difficulty: 7.08 / 10
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274kj
83rpm
37%
16mph
Tuesday 5/2/23 @ 9:59 PM
Difficulty: NaN / 10
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45 min Tempo Run
Becs Gentry
Tuesday 5/2/23 @ 9:10 PM
Difficulty: 7.87 / 10
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10 min Cool Down Walk
Jermaine Johnson
Monday 5/1/23 @ 1:45 AM
Difficulty: 3.69 / 10
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30 min HIIT Run
Robin Arzón
Monday 5/1/23 @ 1:10 AM
Difficulty: 8.08 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Saturday 4/29/23 @ 7:9 PM
Difficulty: 3.91 / 10
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Extra 10: Hike
Jon Hosking
Saturday 4/29/23 @ 6:58 PM
Difficulty: 5.16 / 10
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30 min At The Club
Jon Hosking
Saturday 4/29/23 @ 6:24 PM
Difficulty: 6.45 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 4/28/23 @ 6:52 PM
Difficulty: 4.9 / 10
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