ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

5 min Intro to Density Training
Andy Speer
Monday 5/15/23 @ 2:45 PM
Difficulty: 2 / 10
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30 min Walk + Run
Mariana Fernández
Monday 5/15/23 @ 12:15 AM
Difficulty: 6.44 / 10
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Sunday 5/14/23 @ 6:0 PM
Difficulty: NaN / 10
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Saturday 5/13/23 @ 4:41 PM
Difficulty: NaN / 10
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Thursday 5/11/23 @ 4:32 PM
Difficulty: NaN / 10
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Wednesday 5/10/23 @ 9:28 PM
Difficulty: NaN / 10
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Tuesday 5/9/23 @ 7:26 PM
Difficulty: NaN / 10
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Monday 5/8/23 @ 11:49 PM
Difficulty: NaN / 10
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Monday 5/8/23 @ 10:1 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 5/8/23 @ 1:5 AM
Difficulty: 3.21 / 10
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