ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

30 min Focus Flow: Hips
Ross Rayburn
Thursday 5/25/23 @ 10:21 PM
Difficulty: 4.62 / 10
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30 min Tempo Run
Olivia Amato
Thursday 5/25/23 @ 9:31 PM
Difficulty: 7.74 / 10
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15 min Beginner Run
Rebecca Kennedy
Thursday 5/25/23 @ 9:11 PM
Difficulty: 5.27 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Wednesday 5/24/23 @ 10:38 PM
Difficulty: 3.86 / 10
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Wednesday 5/24/23 @ 9:37 PM
Difficulty: NaN / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 5/24/23 @ 9:8 PM
Difficulty: 7.32 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 5/24/23 @ 8:57 PM
Difficulty: 4.12 / 10
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Wednesday 5/24/23 @ 3:58 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Marcel Dinkins
Tuesday 5/23/23 @ 9:42 PM
Difficulty: 3.29 / 10
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Extra 10: Walk
Marcel Dinkins
Tuesday 5/23/23 @ 9:30 PM
Difficulty: 5.46 / 10
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