ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

20 min Hi-NRG Row
Ash Pryor
Thursday 6/8/23 @ 9:21 PM
Difficulty: 6.09 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 6/7/23 @ 10:29 PM
Difficulty: 5.2 / 10
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53kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 10:6 PM
Difficulty: 7.45 / 10
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128kj
67rpm
45%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Wednesday 6/7/23 @ 9:28 PM
Difficulty: 8.08 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 6/6/23 @ 11:1 PM
Difficulty: 3.08 / 10
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20 min Power Walk
Mayla Wedekind
Tuesday 6/6/23 @ 10:39 PM
Difficulty: 5.58 / 10
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20 min Disco Walk
Jon Hosking
Tuesday 6/6/23 @ 10:9 PM
Difficulty: 5.76 / 10
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Monday 6/5/23 @ 8:50 PM
Difficulty: NaN / 10
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30 min Density Training: Week 3, Day 3
Andy Speer
Monday 6/5/23 @ 6:30 PM
Difficulty: 7.81 / 10
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Monday 6/5/23 @ 12:55 AM
Difficulty: NaN / 10
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