ipoweryou
CVille, VA
Total Rides: 272

Following

ipoweryou
CVille, VA
Total Rides: 272

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/16/23 @ 1:50 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/16/23 @ 1:44 AM
Difficulty: 3.42 / 10
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30 min 2010s Walk
Jess King
Wednesday 6/14/23 @ 9:23 PM
Difficulty: 6.68 / 10
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30 min Pop Walk
Selena Samuela
Wednesday 6/14/23 @ 8:48 PM
Difficulty: 6.52 / 10
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30 min Pride Walk
Matty Maggiacomo
Wednesday 6/14/23 @ 12:3 AM
Difficulty: 5.51 / 10
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30 min Density Training: Week 4, Day 3
Andy Speer
Tuesday 6/13/23 @ 8:31 PM
Difficulty: 8.32 / 10
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5 min Post-Ride Stretch
Mayla Wedekind
Saturday 6/10/23 @ 1:48 AM
Difficulty: 3.43 / 10
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Saturday 6/10/23 @ 12:55 AM
Difficulty: NaN / 10
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Thursday 6/8/23 @ 10:29 PM
Difficulty: NaN / 10
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20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 6/8/23 @ 9:50 PM
Difficulty: 7.5 / 10
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