Workouts

5 min Core Strength
Logan Aldridge
Wednesday 4/19/23 @ 3:39 PM
Difficulty: 5.99 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 4/13/23 @ 5:1 PM
Difficulty: 6.86 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/6/23 @ 5:57 PM
Difficulty: 6.76 / 10
164kj
88rpm
41%
18mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 7:30 PM
Difficulty: 6.86 / 10
 
20 min HIIT Ride
Robin Arzón
Tuesday 4/4/23 @ 12:25 AM
Difficulty: 8.45 / 10
182kj
75rpm
47%
19mph
5 min Core Strength
Tunde Oyeneyin
Sunday 4/2/23 @ 8:8 PM
Difficulty: 6.86 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 3/29/23 @ 2:31 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Tunde Oyeneyin
Monday 3/27/23 @ 3:1 PM
Difficulty: 7.73 / 10
 
10 min Trap Core Strength
Adrian Williams
Monday 3/27/23 @ 2:59 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 3/27/23 @ 2:58 PM
Difficulty: 6.04 / 10