Workouts

5 min Core Strength
Callie Gullickson
Friday 8/19/22 @ 10:12 PM
Difficulty: 6.35 / 10
 
15 min AFO Ride: ODESZA
Kendall Toole
Friday 8/19/22 @ 9:51 PM
Difficulty: 0 / 10
138kj
80rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Friday 8/19/22 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Monday 8/15/22 @ 1:21 PM
Difficulty: 4.47 / 10
 
15 min Climb Ride
Kendall Toole
Friday 8/5/22 @ 4:53 PM
Difficulty: 8.64 / 10
138kj
79rpm
46%
19mph
5 min Core Strength
Ben Alldis
Thursday 8/4/22 @ 2:33 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 8/3/22 @ 4:19 PM
Difficulty: 6.8 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/2/22 @ 1:47 PM
Difficulty: 6.26 / 10
 
5 min Core Strength
Logan Aldridge
Saturday 7/30/22 @ 7:56 PM
Difficulty: 6.31 / 10
 
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:43 PM
Difficulty: 8.06 / 10
266kj
84rpm
44%
19mph